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If you are new to swimming start out slow. The exercises below are for beginners. Once you have been swimming and exercising for a few days you can slowly add more time to your workout routines. Of course, check with your family doctor before starting any fitness exercises.

First you will jog in place for one minute. Next you will kick your legs ten times to the front. Boot camp exercises continue with ten leg kicks to the side. Now for one minute mimic the actions you would make if you were cross country skiing. You will take a break from boot camp to get fit and swim one lap. If you are in a regulated lap pool you realize that one swimming lap is quite long. Once you complete your swimming lap it is back to boot camp fitness.

You will start by doing bunny hops in the water for one minute. Switch over to the rocking horse. With the rocking horse in the water you will simply rock back and forth from left to right for one minute. Now it is time for some self-defense in the water with twenty karate kicks with each leg. For an added bonus of fitness use your arms, too. Pretend you are a karate master.

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It's time to get your heart rate back up and swim another lap. When you return from your lap swimming you will do ten frog kicks while you float on your back. If you cannot float on your back in the water it is fine to grab a hold of the side of the pool and do your frog kicks while hanging on.

Back to exercising the arms. Do twenty arm circles of your choice. When completed you can jump and twist in the water ten times. Time for some jumping jacks. Complete ten jumping jacks in the water.

Once you have finished boot camp you can swim one last lap in the swimming pool. This entire workout will take you about 50 minutes to one hour.

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Second, remove excess weight. Heavier load can reduce gas mileage by up to 2 percent every extra 100 pounds of load. So if you don't need that golf bag or grocery you have left in your car for days, drop it. Take note that gas mileage of smaller cars is more affected by excess weight than bigger and heavier vehicles.

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If you want to improve gas mileage of your car Nike Air VaporMax 2.0 Flyknit Vast Grise Pas Cher , keep it well-maintained. Keep your tires properly inflated. Tires that are 1 psi lower than the required pressure reduce gas mileage by 3 percent. Also keep your engine tuned and change oil filters regularly. Change oil using the manufacturer's recommended grade of motor oil. Consult your service advisor or car manual for reference.

At the pump
To improve gas mileage at the pump may sound impossible. The truth, however, is if you just use the right octane level for your car, you don't have to waste money on more expensive fuel. Most cars run properly on regular gas. Unless your engine is knocking Femme Nike VaporMax Moc Flyknit Triple Noir Pas Cher , using high octane fuel is nothing but a waste of money.

About gas-saving devices
There are lots of devices that claim to improve gas mileage by significant amount. Be skeptical about it. The EPA has tested more than 100 products and only found very few to actually make significant improvement of gas mileage. Some of these devices can even damage your car.

Alternatives
If you are hunt for new car, choose one with better fuel mileage. Hybrid vehicles, which have become widely available today, offer significantly higher gas mileage than vehicles that run on pure gas. Other vehicles operate on alternative fuels such as compressed natural gas Homme Nike Air Vapormax CS Triple Black Pas Cher , ethanol, liquefied petroleum gas, methanol, and electricity. These are low-emission vehicles Nike Air VaporMax 97 Argent Bullet Pas Cher , thus lowering emissions of carbon and harmful pollutants. It may be priced higher than conventional gas-powered vehicle, but it can save you from unstable gas prices and frequent trips to gas station.

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